1

Understanding Common Errors in the Discus Throw
2

The Swing: Errors and Connections
3

Foot Connection for Stability and Power
4

American vs. European Discus: Key Differences
Lesson 5:
Late Planting: Timing Your Left Foot
view description
- This lesson focuses on the importance of proper left foot placement in the discus throw. It explains how late planting can affect rotational mechanics, power transfer, and overall performance. Key takeaways include maintaining a strong left side, avoiding excessive rotation, and ensuring a stable base for an efficient throw.
6

The Release: Push, Don’t Jump
7

Turning Weakness into Strength
8

Key Differences in Rotational Shot Put Technique