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Common Errors & Corrections in the Discus Throw with Vesteinn Hafsteinsson

by Wisconsin Track Coaches Association
Common Errors & Corrections in the Discus Throw with Vesteinn Hafsteinsson

Description

Coach Vesteinn Hafsteinsson’s course, Common Errors & Corrections in the Discus Throw, provides an in-depth breakdown of the most frequent technical mistakes athletes make and how to correct them effectively. Drawing from his extensive experience coaching elite throwers, Hafsteinsson methodically analyzes key phases of the discus throw, including grip, wind-up, entry, power position, and release. He identifies common flaws—such as improper foot placement, inefficient balance, and incorrect rotational sequencing—while demonstrating practical drills and adjustments to refine technique. 

Hafsteinsson’s insights are based on years of coaching world-class athletes, offering a blend of technical expertise and real-world application. Whether you’re working with beginners or advanced throwers, his teaching approach simplifies complex mechanics, making it easier to implement corrections in training. By mastering these fundamental fixes, coaches can significantly improve their athletes’ performance, prevent injuries, and develop a more effective throwing program.

Lessons

The Coach

Vésteinn Hafsteinsson is a former Icelandic discus thrower and a renowned coach who has guided multiple athletes to Olympic and World Championship titles. With a deep understanding of throws and athlete development, he has left a lasting impact on the sport.

Athletic Achievements:

  • Four-time Olympian (1984, 1988, 1992, 1996) in discus throw
  • Best Olympic finish: 11th place (1992)
  • Five-time World Championships competitor (1983, 1987, 1991, 1993, 1995)
  • Personal Best: 67.64m in discus (1989)
  • Three-time NCAA All-American at the University of Alabama (1983, 1984, 1986)

Coaching Success:

  • Coached Gerd Kanter (Olympic & World Champion)
  • Coached Daniel Ståhl (Olympic & World Champion)
  • Known for developing elite-level throwing techniques and training methodologies

With decades of experience as both an athlete and a coach, Hafsteinsson continues to influence the world of throwing with his expertise and innovative training methods.

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Track and Field/Discus
Duration:
Videos: 8