In this segment, the focus is on Gear Four training, designed to optimize an athlete's top-end speed capabilities. The coach emphasizes specific technical adjustments critical for maximizing performance during top-end speed phases. This includes maintaining tall posture to leverage height advantageously, ensuring proper strike length for optimal stride extension, and fostering smooth, efficient running mechanics. Key drills like cycle walks are highlighted to help athletes develop the crucial ability to fire their hamstrings effectively while maintaining correct posture and stride mechanics. The session integrates treadmill work at Gear Four intensity, where athletes learn to apply these principles in a controlled environment that simulates the demands of high-speed running. Techniques such as assisted sprints and downhill runs further complement this training regimen, providing practical applications that enhance sprinting efficiency and resilience in preparation for competitive events.