In this session, the coach delves into a multifaceted approach to enhancing strength and power using Gear Two techniques. Emphasizing the importance of single-leg exercises such as reverse lunges, regular lunges, and weighted step-ups, the coach highlights their role in developing stability and strength in the Gear Two phase. Additionally, power development through clean variations is discussed, stressing the importance of technique and achieving triple extension for optimal performance. The session also covers exercises aimed at enhancing tissue resilience, including ISO lunges and skater squats, designed to target specific muscle groups like the VMO, patella tendon, and glutes. By incorporating these exercises into training routines, athletes can improve their overall athletic performance and durability, ensuring they are well-prepared for competitive challenges.