In this coaching session, the focus is on optimizing acceleration mechanics for athletes, particularly during treadmill drills. Coach emphasizes the concept of "Gear Two," a specific setting on the treadmill that cues athletes to maintain correct form and technique. This session highlights the importance of biomechanical precision: pushing with the back leg, maintaining knee separation, and achieving piston-like movements in the lower body rather than circular motions. Key coaching points include maintaining a low heel, activating the glutes for maximum power, and ensuring proper arm action—emphasizing a big backside movement to generate energy transfer efficiently. The session underscores how precise positioning and technique can significantly enhance stride length and overall sprint performance.