In this session, the focus is on optimizing speed through targeted weight room training methods. Coach emphasizes athlete concept acquisition, ensuring athletes grasp the technical nuances of movement patterns like Gear two and Gear four. The lesson emphasizes not only technique enhancement through specific drills but also the critical role of strength and power development. By integrating exercises like squats, deadlifts, and cleans, athletes build foundational strength necessary for speed. Moreover, the session addresses tissue resilience to prevent injuries during the season, highlighting the importance of preparing muscles like hamstrings and hip flexors for high-intensity demands. The ultimate goal is to equip athletes with the physical capabilities to execute speed techniques effectively and safely, maximizing performance potential.