This excerpt dives into the meticulous planning of training cycles, or periodization, crucial for optimizing athletic performance across different phases of the year. The coach outlines a structured approach to weekly training during the in-season and off-season periods. In-season training focuses on maintaining strength and explosiveness with specific emphasis days like total body strength on Mondays and power-oriented workouts on Wednesdays. Recovery on Saturdays balances out the week, ensuring athletes are prepared for game day. Conversely, the off-season prioritizes volume and conditioning, with Mondays dedicated to upper body strength and acceleration work to capitalize on reduced leg fatigue from previous days. This systematic approach not only enhances physical capabilities but also minimizes injury risks, ensuring athletes are consistently prepared for competition throughout the season.