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Lesson 4:
Simplifying Speed Training: The Gear System
In this segment, the discussion revolves around the implementation of a structured approach to speed training using a gear system, influenced by coach Tony Ani. The gear system breaks down the complexities of speed into manageable steps—Gear one emphasizes strength and explosiveness through weight room exercises like squats and cleans. Gear two focuses on acceleration and driving phase, enhancing horizontal push and body lean over short distances. Gear three transitions athletes between acceleration and top-end speed, integrating movement principles without a dedicated training day. Finally, Gear four maximizes top-end speed, aiming for peak velocities during sprint exercises. This system not only simplifies speed concepts but also enhances athletes' cognitive understanding and application of speed mechanics in athletic contexts.
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In this lecture led by Coach David Neill, he delves into the intricacies of speed training, offering a comprehensive guide for athletes and coaches alike. The presentation begins with Coach Neill introducing the critical role that speed plays in athletic performance. He stresses the importance of a proper warm-up to prepare the body for the demands of speed training and demonstrates several ess...
