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Lesson 4:
Quick Hands, Quick Feet: The Forehead Punch Drill
This lesson focuses on developing explosive movement and body coordination using the "forehead punch" cue and mini hurdles. Athletes are trained to sync hand and foot timing through repetition, enhancing posture, takeoff mechanics, and in-box explosiveness with creative tools like ramps and jump wraps.
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Take your pole vault coaching to the next level with “Fine Tuning Pole Vault Mechanics – Shawn Hauser.” In this course, Coach Shawn dives deep into every phase of the pole vault—from approach to take-off, mid-air mechanics to bar clearance—while also emphasizing athlete communication, coaching philosophy, and real-world adjustments. You'll get a front-row seat to live coaching sessions where be...
