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Lesson 7:
The Flip Punch & PVC Drill
This lesson focuses on refining the flip punch technique by introducing key hand positioning cues and timing, especially when the pole reaches cheek level. It also demonstrates the walking PVC drill—an effective indoor training method for developing plant pressure, pole control, and full-body engagement, even for injured athletes.
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Take your pole vault coaching to the next level with “Fine Tuning Pole Vault Mechanics – Shawn Hauser.” In this course, Coach Shawn dives deep into every phase of the pole vault—from approach to take-off, mid-air mechanics to bar clearance—while also emphasizing athlete communication, coaching philosophy, and real-world adjustments. You'll get a front-row seat to live coaching sessions where be...
