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Lesson 3:
Takeoff with the Trampoline Drill
This segment focuses on teaching young athletes proper posture, knee drive, and footwork using a trampoline. The drill emphasizes pressing down to generate upward force, transitioning to the “last three steps” approach—left, right, left—with cues like eye level, forehead, and punch to prepare for effective takeoff and pole plant technique.
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Take your pole vault coaching to the next level with “Fine Tuning Pole Vault Mechanics – Shawn Hauser.” In this course, Coach Shawn dives deep into every phase of the pole vault—from approach to take-off, mid-air mechanics to bar clearance—while also emphasizing athlete communication, coaching philosophy, and real-world adjustments. You'll get a front-row seat to live coaching sessions where be...
