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Lesson 8:
The Trust Fall: Shoulder Drop & Bar Control
This section focuses on drills that teach athletes how to confidently drop their shoulders and control movement while swinging on parallel and trapeze bars. These trust-based exercises help develop body awareness, balance, and commitment—key components for mastering pole vault mechanics.
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Take your pole vault coaching to the next level with “Fine Tuning Pole Vault Mechanics – Shawn Hauser.” In this course, Coach Shawn dives deep into every phase of the pole vault—from approach to take-off, mid-air mechanics to bar clearance—while also emphasizing athlete communication, coaching philosophy, and real-world adjustments. You'll get a front-row seat to live coaching sessions where be...
