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Lesson 5:
Sprint Smarter: Speed, Form & Pole Drop Mechanics
This lesson breaks down key maintenance strategies for sprinters and vaulters—emphasizing short-distance sprint workouts (15–60m), efficient use of mini hurdles, and the importance of technique over volume. It also covers pole carry posture, relaxed grip, the active pole tip drop, and the crucial “eye-level forehead punch” cue to maintain speed and form into the plant.
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Take your pole vault coaching to the next level with “Fine Tuning Pole Vault Mechanics – Shawn Hauser.” In this course, Coach Shawn dives deep into every phase of the pole vault—from approach to take-off, mid-air mechanics to bar clearance—while also emphasizing athlete communication, coaching philosophy, and real-world adjustments. You'll get a front-row seat to live coaching sessions where be...
