In this comprehensive session, athletes delve into the intricacies of the shot put release technique, focusing on the critical moments leading up to and during the throw's culmination. The instructor emphasizes the role of the right leg in initiating the throw, likening it to squashing a bug to generate rotational momentum. Participants engage in practical drills to reinforce proper footwork and hip movement, essential for maximizing power transfer from the lower body to the upper body. Attention is also given to the positioning of the shot put, with an emphasis on releasing it from the shoulder rather than from lower positions that sacrifice distance and accuracy. Through meticulous instruction, athletes learn to harness the full potential of their kinetic chain, culminating in a powerful release and follow-through that propels the shot put towards maximum distance. Additional focus is placed on maintaining proper weight distribution throughout the throw, ensuring stability and control during the release phase.