In this lesson, the focus is on mastering the pivotal moment in shot put technique - the pivot. The instructor emphasizes the importance of maintaining balance, control, and proper body positioning during this phase of the throw. From keeping the right heel up to ensuring the left arm remains tucked in, every detail contributes to maximizing power and efficiency in the shot put throw. Through visual demonstrations and detailed explanations, athletes learn how to execute the pivot effectively, utilizing the entire ring space and harnessing the full potential of their body's movement.