In this segment, athletes refine their shot put technique by focusing on key aspects of weight distribution and transitional mechanics during the throw. The instructor emphasizes maintaining proper weight distribution over the right foot as athletes extend over the shot board and initiate the rotational movement. Participants are guided through the intricacies of keeping the weight balanced while transitioning from the right to the left foot, ensuring optimal stability and power transfer throughout the throw. Through insightful discussions and practical demonstrations, athletes gain a deeper understanding of the importance of staying grounded and maximizing double support to achieve an efficient and powerful release. Additionally, the session addresses common challenges encountered when transitioning from linear to rotational techniques, offering valuable insights and strategies to overcome technical hurdles and optimize performance in shot put throwing.