In this comprehensive session on shot put technique, athletes are guided through fundamental concepts and practical tips to optimize their performance. The instructor begins by analyzing the throwing technique of an athlete, highlighting key aspects such as foot positioning and weight distribution. Participants are encouraged to observe and identify nuances in the athlete's approach, fostering a deeper understanding of effective shot put mechanics. Throughout the session, emphasis is placed on two critical elements: balance and flexibility. Athletes are urged to prioritize stretching exercises to enhance flexibility, thereby improving their ability to execute technical aspects of the throw optimally. Additionally, the importance of maintaining balance and maximizing double support during the throw is emphasized, underscoring the significance of staying grounded for optimal power transfer. Practical demonstrations and actionable advice are provided, ensuring athletes walk away with tangible insights to refine their shot put technique and elevate their performance on the field.