In this lesson, participants are guided through the fundamentals of the starting position and weight shift technique in shot put throwing. The instructor emphasizes the importance of finding a comfortable starting position, holding the shot put securely, and minimizing excess movements to optimize throwing efficiency. Participants learn about the proper alignment of the shot put, positioning of the body, and initiating the turn with the left foot. Through demonstrations and explanations, the lesson emphasizes the significance of creating torque and maintaining balance throughout the throwing motion to maximize distance and power.