Mastering the Shot Put Spin

Description

The lecture delivered by coach Kelsey Card provides an in-depth exploration into the art of shot put, specifically focusing on the dynamic spin technique. Throughout the session, Card delves into the intricate mechanics and nuanced strategies essential for mastering this throwing method. With a blend of technical expertise and practical wisdom, she navigates participants through the finer points of balance, flexibility, and coordinated body movements crucial for achieving maximum throwing efficiency.

Coach Card meticulously dissects the shot put spin, emphasizing the pivotal role of maintaining equilibrium over the right foot while executing a seamless rotational motion. Her insights dispel common misconceptions, such as the notion that airborne momentum contributes significantly to distance. Instead, she champions the concept of grounded power, advocating for prolonged contact with the earth to harness optimal force. Through interactive engagement and personalized guidance, Card ensures that each attendee gains invaluable insights tailored to their unique needs, empowering them to elevate their shot put prowess with confidence and precision.

Lessons

1 Spin Mastery: Elevating Shot Put Performance 4:29 2 Shot Put Starting Position and Weight Shift Technique 4:57 3 Shot Put Turn Technique: Creating Rotational Momentum 4:19 4 Footwork and Hip Drive 7:37 5 Maximizing Lower Body Power 9:19 6 Optimizing the Pivot 9:21 7 Mastering the Power Position 4:25 8 Achieving Optimal Shot Put Release Technique 3:54 9 Weight Distribution and Transition Mechanics 3:28 10 Fundamental Concepts and Practical Tips 2:56

The Coach

Wisconsin Track Coaches Association

Kelsey Card, is a distinguished American track and field athlete renowned for her expertise in the discus throw. With a master's degree completed in 2019, Card ventured into the field of marriage and family therapy, establishing her practice in Madison, Wisconsin. Drawing from her extensive experience as a professional athlete, Card brings a unique blend of athletic prowess and psychological insight to her coaching approach, empowering athletes to excel both on and off the field.

Achievements:

Winner of the individual title at the Big Ten Conference outdoor track and field championships in 2016.
Secured first place and earned All-American honors at the NCAA national championships in discus during the 2016 season.
Qualified to represent the United States at the 2016 Summer Olympics by finishing third in the Discus event at the United States Olympic Trials.
Represented the United States at the 2020 Summer Olympics.
Clinched the gold medal in both Shot Put and Discus events at the 2014 NACAC U23 Championships.
Earned a bronze medal in Shot Put at the 2011 Pan American Junior Championships.
Competed in prestigious international events such as the Pan American Games and World Championships, showcasing consistent excellence in the Discus event.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

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Course Info

Rating:	(0)
Caterory:	Track and Field/Shot Put
Duration:
Videos:	10