ProMaiMMA
MMA Training Program
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Now Playing: Get An Ankle Lock Submission When Defending Your Back
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  • Lesson 1:
    Get An Ankle Lock Submission When Defending Your Back

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    • In this submission tip video we look at how to get an Ankle Lock / Calf Slicer submission when your opponent makes the mistake of crossing your ankles when he has your back.

      If you're a grappling beginner then you may have been told not to cross your ankles when you have back mount or control. This is because if you do cross your ankles your opponent will have a great opportunity to get you to tap out by applying an extension/compression submission to your ankle and calf.

      This is a must know tip for MMA, BJJ or any grappling sport.
  • 2

    striker vs grappler drill
  • 3

    Eyes closed clinch drill at Feltham
  • 4

    Forward Roll & Pull Through Entry Into Centre Back Control
  • 5

    Straight Over Leg Pass with wrist hold set up
  • 6

    Side control submissions VS Side control escapes
  • 7

    Takedowns off the cage
  • 8

    using pushes on and off the cage

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MMA Training Program

MMA is the fastest growing and arguably the most exciting sport in the world – here’s a taste of the kind of training you’ll get at our MMA gym in West London.

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