In this drill the students at Feltham PRO MAI MMA are practising their side control attacks and defences. The students take it in turns to attack from any side control position with strikes and submissions while the defender has to escape or reverse the position. The drill ends when a submission is achieved or when an escape or reversal is achieved.
MMA is the fastest growing and arguably the most exciting sport in the world – here’s a taste of the kind of training you’ll get at our MMA gym in West London.
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