The students at Sunbury PRO MAI MMA practising take downs off the fence/cage. In this drill one student has to stay on the fence and just practice defending the takedown, the other student has to achieve a take down. Both students are allowed to strike. When a take down is achieved the drill switches.
MMA is the fastest growing and arguably the most exciting sport in the world – here’s a taste of the kind of training you’ll get at our MMA gym in West London.
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