In this drill the guys at Sunbury PRO MAI MMA class are recreating a classic striker vs grappler set up. The student with the 16oz gloves looks to continuously strike whether they are standing up or on the ground and the person with the MMA gloves is looking to control and submit their opponent.
MMA is the fastest growing and arguably the most exciting sport in the world – here’s a taste of the kind of training you’ll get at our MMA gym in West London.
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