Organizing & Implementing a Successful High School Throws Program

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1

Jim Aikens - Organizing & Implementing a Successful High School Throws Program Introduction
2

General Coaching Comments
3

Glide Vs Spin
4

Station Approach to Large High School Training Groups
5

Clinic Approach to Coaching Large Groups
6

Creating a Training Plan
Chapter 1: Drills
7

Drill & Technique Plan
8

Warm Up Drills
9

Everyday Drills with Technical Breakdown
10

Weights Circuit
11

In and Out of Season Practice Plans
12

Competition Warm Up Circuit
13

Throws Range Chart and General Throws Programming
Lesson 14:
Drills for Fixing Technical Issues
15

Questions and Answers
16

PowerPoint Slides
17

Early Season Weekly Practice Plan
18

Mid Season Weekly Practice Plan
19

Late Season Weekly practice Plan
20

Sample of Daily Practice Plan

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Organizing & Implementing a Successful High School Throws Program

Coach Jim Aikens walks us through his experience with running a very successful High School Throws Program and provides tips for new coaches on how they can form their training to achieve similar results. Coach Aikens will take you through his planning of the high school season. His plans will take you through montly, weekly & daily planning for your throwers. This is coach Aikens complete prog...

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