1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Lesson 19:
Late Season Weekly practice Plan
This PDF shows my weekly practice plan for the end (tournament) portion of the season. It takes into account the the athlete needs to be more rested during this portion of the season.
20
Coach Jim Aikens walks us through his experience with running a very successful High School Throws Program and provides tips for new coaches on how they can form their training to achieve similar results. Coach Aikens will take you through his planning of the high school season. His plans will take you through montly, weekly & daily planning for your throwers. This is coach Aikens complete prog...
