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Lesson 18:
Mid Season Weekly Practice Plan
This PDF shows my weekly practice plan for the middle of the season. This plan take sinto account our weekly track meets that occur during the middle of the season.
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Coach Jim Aikens walks us through his experience with running a very successful High School Throws Program and provides tips for new coaches on how they can form their training to achieve similar results. Coach Aikens will take you through his planning of the high school season. His plans will take you through montly, weekly & daily planning for your throwers. This is coach Aikens complete prog...
