JimAikens
Organizing & Implementing a Successful High School Throws Program
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  • Lesson 1:
    Jim Aikens - Organizing & Implementing a Successful High School Throws Program Introduction

  • 2

    General Coaching Comments

  • 3

    Glide Vs Spin

  • 4

    Station Approach to Large High School Training Groups

  • 5

    Clinic Approach to Coaching Large Groups

  • 6

    Creating a Training Plan
  • Chapter 1: Drills

  • 7

    Drill & Technique Plan

  • 8

    Warm Up Drills

  • 9

    Everyday Drills with Technical Breakdown

  • 10

    Weights Circuit

  • 11

    In and Out of Season Practice Plans

  • 12

    Competition Warm Up Circuit

  • 13

    Throws Range Chart and General Throws Programming

  • 14

    Drills for Fixing Technical Issues

  • 15

    Questions and Answers

  • 16

    PowerPoint Slides

  • 17

    Early Season Weekly Practice Plan

  • 18

    Mid Season Weekly Practice Plan

  • 19

    Late Season Weekly practice Plan

  • 20

    Sample of Daily Practice Plan

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Organizing & Implementing a Successful High School Throws Program

Coach Jim Aikens walks us through his experience with running a very successful High School Throws Program and provides tips for new coaches on how they can form their training to achieve similar results. Coach Aikens will take you through his planning of the high school season. His plans will take you through montly, weekly & daily planning for your throwers. This is coach Aikens complete prog...

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