The information in this book is offered for educational purposes

Only. The reader should be cautioned that there is an inherent risk

assumed by the participant with any form of physical activity. Participants

should work with a qualified sleep professional or physician.

Anyone participating in these activities should understand that such training

initiatives may be dangerous if performed incorrectly, and may not be

appropriate for everyone. The author assumes no liability for injury; this is

purely an educational manual to guide those already proficient with the

demands of such programming.