tc2coaching
SLEEP MATTERS- Building Sleep Skills for Optimal Performance
  • Share on Facebook
  • Share on Twitter
Coachtube
Converting your video to streaming format, a progress indicator will appear here soon
Previous
Now Playing: Sleep Tools
Next

  • 1

    Disclaimer

  • 2

    Introduction

  • 3

    Sleep facts

  • 4

    Establishing an Effective Sleep Environment

  • 5

    Creating Your Sleep Environment

  • Lesson 6:
    Sleep Tools

     view description

    • 3 Best Sleep Tools

      Uvex blue blocking glasses

      Manta sleep mask

      Philips SmartSleep Wake-Up Light Therapy Alarm Clock with Sunrise Simulation

  • 7

    Sleep/ Wind down routine Notes

  • 8

    Establishing the Morning Routine

  • 9

    Passive Heat Methods

  • 10

    Sleep Trackers

  • 11

    Sleep Cycles

  • 12

    CRP- Controlled Rest Period

  • 13

    Travel Tips

  • 14

    Travel Tip Notes

  • 15

    Life Pie

  • 16

    Putting It All Together

  • 17

    Mindfulness and Sleep

  • 18

    Top Sleep Tips

  • 19

    Coach Tim Bio

  • 20

    Resources

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

SLEEP MATTERS- Building Sleep Skills for Optimal Performance

This course is designed to give athletes of all ages the skill set to optimize sleep. Based on extensive research and working with thousands of athletes for close to 40 years. Poor sleep impacts all aspects of life. Athletics, academics, and mental health are directly impacted. This course will give you the ability to control your sleep for improved performance on and off the field and add to y...

Book It for 24,95 $

Congratulations!

You just booked "SLEEP MATTERS- Building Sleep Skills for Optimal Performance"

Ready to get started?

Congratulations!

You completed "SLEEP MATTERS- Building Sleep Skills for Optimal Performance"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.