Top Sleep Tips

 

  1. Get at least 7 hours of sleep based upon your sleep cycles. Elite and high school athletes may need more.

 

  1. Establish a consistent bedtime and wait time 7 days a week.

 

  1. Establish a sleep/wind down routine as well as a morning routine.

 

  1.  Maximize your sleep environment.

 

  1. Utilize heat to improve sleep quality

 

  1. Use naps and controlled rest periods to maximize energy