SLEEP MATTERS- Building Sleep Skills for Optimal Performance

Description

This course is designed to give athletes of all ages the skill set to optimize sleep. Based on extensive research and working with thousands of athletes for close to 40 years. Poor sleep impacts all aspects of life. Athletics, academics, and mental health are directly impacted.

This course will give you the ability to control your sleep for improved performance on and off the field and add to your quality of life.

Lessons

1 Disclaimer 2 Introduction 2:40 3 Sleep facts 4 Establishing an Effective Sleep Environment 5 Creating Your Sleep Environment 2:36 6 Sleep Tools 1:43 7 Sleep/ Wind down routine Notes 8 Establishing the Morning Routine 1:38 9 Passive Heat Methods 1:39 10 Sleep Trackers 2:49 11 Sleep Cycles 2:25 12 CRP- Controlled Rest Period 2:00 13 Travel Tips 3:35 14 Travel Tip Notes 15 Life Pie 2:03 16 Putting It All Together 1:08 17 Mindfulness and Sleep 18 Top Sleep Tips 19 Coach Tim Bio 20 Resources

The Coach

Tim Crowley

TC2 Coaching LLC

BS Springfield College, Athletic Training

Head Strength and Conditioning Coach, Montverde Academy

NSCA- Certified Strength and Conditioning Coach

NSCA-RSCC- Registered Strength and Conditioning Coach

USA Triathlon Level III (elite) Coach

USA Cycling Level I ( Elite) Coach

NASM - Performance Enhancement Specialist

USA Triathlon Elite Coach of the Year

USA Triathlon Development Coach of the Year

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24,95 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Health & Fitness/Sports Medicine
Duration:
Videos:	11