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SLEEP MATTERS- Building Sleep Skills for Optimal Performance
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  • 1

    Disclaimer

  • 2

    Introduction

  • 3

    Sleep facts

  • 4

    Establishing an Effective Sleep Environment

  • 5

    Creating Your Sleep Environment

  • 6

    Sleep Tools

  • 7

    Sleep/ Wind down routine Notes

  • 8

    Establishing the Morning Routine

  • 9

    Passive Heat Methods

  • Lesson 10:
    Sleep Trackers

  • 11

    Sleep Cycles

  • 12

    CRP- Controlled Rest Period

  • 13

    Travel Tips

  • 14

    Travel Tip Notes

  • 15

    Life Pie

  • 16

    Putting It All Together

  • 17

    Mindfulness and Sleep

  • 18

    Top Sleep Tips

  • 19

    Coach Tim Bio

  • 20

    Resources

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SLEEP MATTERS- Building Sleep Skills for Optimal Performance

This course is designed to give athletes of all ages the skill set to optimize sleep. Based on extensive research and working with thousands of athletes for close to 40 years. Poor sleep impacts all aspects of life. Athletics, academics, and mental health are directly impacted. This course will give you the ability to control your sleep for improved performance on and off the field and add to y...

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