Resources
Philips SmartSleep Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White, HF3500/60 https://www.usa.philips.com/c-e/smartsleep/wake-up-light-portfolio.html
Manta mask mantasleep.com
Social Media
FB- @TC2coaching
X- @TC2coaching
IG- @TC2coaching
Interested in Coaching? Contact Tim who is an expert in the following areas
Triathlon
Cycling
Running
Strength Training
Sleep Coaching
Tim’s Coachtube page
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Lesson 20:
Resources
This course is designed to give athletes of all ages the skill set to optimize sleep. Based on extensive research and working with thousands of athletes for close to 40 years. Poor sleep impacts all aspects of life. Athletics, academics, and mental health are directly impacted. This course will give you the ability to control your sleep for improved performance on and off the field and add to y...
