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The Complete Dynamic Basketball Warm Up
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  • Lesson 1:
    Basketball Warm Up Introduction

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    • This video will give you a short introduction to our complete 4 part dynamic warm up seruies for basketball players. 

  • 2

    Part 1: Dynamic Mobility

  • 3

    Part 2: Glute Activation

  • 4

    Part 3: Plyometric Activation

  • 5

    Part 4: Agility

  • 6

    Conclusion

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The Complete Dynamic Basketball Warm Up

This course will instruct you how to perform a complete basketball warm up that addresses every aspect of basketball, such as mobility, muscular activation, plyometrics, and agility prior to playing basketball. This warm up will allow the athlete to maximize performance while minimizing injury and improving mobility. As physical therapists we have seen an increase amount of injuries occuring in...

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