In this video we will conclude our complete dynamic basketball warm up. If you have any questions feel free to send us a message and if you have any video suggestions let us know and we are more than happy to create more videos. To learn more about baksetball rehab, prehab, injury prevention and performance training follow us on instagram @basketballdocs and facebook The Basketball Doctors.
This course will instruct you how to perform a complete basketball warm up that addresses every aspect of basketball, such as mobility, muscular activation, plyometrics, and agility prior to playing basketball. This warm up will allow the athlete to maximize performance while minimizing injury and improving mobility. As physical therapists we have seen an increase amount of injuries occuring in...
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