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The Complete Dynamic Basketball Warm Up
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Now Playing: Part 4: Agility
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  • 1

    Basketball Warm Up Introduction

  • 2

    Part 1: Dynamic Mobility

  • 3

    Part 2: Glute Activation

  • 4

    Part 3: Plyometric Activation

  • Lesson 5:
    Part 4: Agility

     view description

    • In this video we go over our agility warm up we like to go through with our basketball athletes. 

      1st agility exercise is acceleration to single leg decceleration. 

      2nd agility exercise is lateral defensive slides. 

      3rd agility exercise is diagonal lateral defensive slide. 

      4th agility exercise is defensive break down into diagonal defensive slide. 

  • 6

    Conclusion

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The Complete Dynamic Basketball Warm Up

This course will instruct you how to perform a complete basketball warm up that addresses every aspect of basketball, such as mobility, muscular activation, plyometrics, and agility prior to playing basketball. This warm up will allow the athlete to maximize performance while minimizing injury and improving mobility. As physical therapists we have seen an increase amount of injuries occuring in...

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