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The Complete Dynamic Basketball Warm Up
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  • 1

    Basketball Warm Up Introduction

  • Lesson 2:
    Part 1: Dynamic Mobility

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    • In this video we will go over the dynamic mobility aspect of the basketball warm up. 

      1st mobility exercise is the lunge wtih rotation. 

      2nd mobility exercise is the lateral lunge with reach. 

      3rd mobility exercise is the single leg RDL with reach. 

      4th mobility exercise is the hamstring scoop with the basketball. 

      5th mobility exercise is the inchworm to the greatest stretch in the world with bilateral rotation. 

  • 3

    Part 2: Glute Activation

  • 4

    Part 3: Plyometric Activation

  • 5

    Part 4: Agility

  • 6

    Conclusion

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The Complete Dynamic Basketball Warm Up

This course will instruct you how to perform a complete basketball warm up that addresses every aspect of basketball, such as mobility, muscular activation, plyometrics, and agility prior to playing basketball. This warm up will allow the athlete to maximize performance while minimizing injury and improving mobility. As physical therapists we have seen an increase amount of injuries occuring in...

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