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The Complete Dynamic Basketball Warm Up
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Now Playing: Part 3: Plyometric Activation
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  • 1

    Basketball Warm Up Introduction

  • 2

    Part 1: Dynamic Mobility

  • 3

    Part 2: Glute Activation

  • Lesson 4:
    Part 3: Plyometric Activation

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    • In the plyometric activation series we focus on landing mechanics. We intruct the athlete how to absorb shock and stabilize in one/two legs. A lot of the injuries that occur in basketball are non contact and can be significantly be reduced by focusing on landing mechanics. We go over both double leg and single leg plyometric activation. 

      1st playometric exercise is double leg broad jumping. 

      2nd plyometric exercise is single leg to double leg broad jumping. 

      3rd plyometric exercise is double leg to single leg broad jumping. 

      4th plyometric exercise is single leg euro step bounding. 

      5th plyometric exercise is single leg lateral hops. 

      6th plyometric exercise is single leg forward/backwards hops. 

  • 5

    Part 4: Agility

  • 6

    Conclusion

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The Complete Dynamic Basketball Warm Up

This course will instruct you how to perform a complete basketball warm up that addresses every aspect of basketball, such as mobility, muscular activation, plyometrics, and agility prior to playing basketball. This warm up will allow the athlete to maximize performance while minimizing injury and improving mobility. As physical therapists we have seen an increase amount of injuries occuring in...

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