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Lesson 13:
How Often Should You Race the 3,200m?
This section covers the optimal frequency for racing the 3,200m event, distinguishing between true racing efforts and controlled efforts for training purposes. It discusses seasonal race distribution, the physical toll of the event, and the qualification structure for championship meets.
Dr. Derek Leininger’s Training Distance Runners course offers a deep dive into the key principles of coaching endurance athletes, covering topics such as Energy System Development, Race Pacing Strategies, and Periodization for Distance Runners. He emphasizes the importance of balancing Aerobic and Anaerobic Training, managing training loads effectively, and ensuring that workouts align with the...
