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Lesson 12:
Workouts for 3,200m Runners
This lesson covers effective training strategies for 3,200m runners, emphasizing oxygen efficiency and race pace intervals. Key workouts include 600m intervals at race pace with jog recovery, six-by-800m for elite runners, and down ladders (600-400-300-200) to develop endurance and speed. The importance of active recovery and timing workouts for peak performance before major races is also discussed.
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Dr. Derek Leininger’s Training Distance Runners course offers a deep dive into the key principles of coaching endurance athletes, covering topics such as Energy System Development, Race Pacing Strategies, and Periodization for Distance Runners. He emphasizes the importance of balancing Aerobic and Anaerobic Training, managing training loads effectively, and ensuring that workouts align with the...
