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Lesson 11:
Workouts for Fast 1600m Times
This lesson covers highly effective interval workouts designed to improve 1600m performance. It details race-pace training principles, including repeat 400m intervals, split 900m sets, and active recovery strategies. The session provides insights into workload limits for different race distances and how cumulative fatigue simulates race conditions, helping athletes optimize their race-day performance.
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Dr. Derek Leininger’s Training Distance Runners course offers a deep dive into the key principles of coaching endurance athletes, covering topics such as Energy System Development, Race Pacing Strategies, and Periodization for Distance Runners. He emphasizes the importance of balancing Aerobic and Anaerobic Training, managing training loads effectively, and ensuring that workouts align with the...
