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Lesson 9:
Why Running Faster Isn’t Always the Answer
This lesson explores how increasing interval distances at the same pace, rather than simply running faster, led to better race performance for mid-distance runners. By focusing on extending time at VO2 max intensity, athletes improved their endurance and race outcomes without needing to push for faster times during training.
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Dr. Derek Leininger’s Training Distance Runners course offers a deep dive into the key principles of coaching endurance athletes, covering topics such as Energy System Development, Race Pacing Strategies, and Periodization for Distance Runners. He emphasizes the importance of balancing Aerobic and Anaerobic Training, managing training loads effectively, and ensuring that workouts align with the...
