Training Distance Runners with Derek Leininger, Ph.D.

Dr. Derek Leininger’s Training Distance Runners course offers a deep dive into the key principles of coaching endurance athletes, covering topics such as Energy System Development, Race Pacing Strategies, and Periodization for Distance Runners. He emphasizes the importance of balancing Aerobic and Anaerobic Training, managing training loads effectively, and ensuring that workouts align with the athlete’s physiological needs. A critical focus is placed on Strength and Mobility for Runners, addressing biomechanical efficiency and injury prevention. Additionally, Leininger explores Psychological Resilience in Distance Runners, teaching strategies to help athletes manage expectations, handle failure, and separate performance from identity.

Coaches who take this course will gain practical, evidence-based methods to optimize both the physical and mental aspects of training. With lessons on In-Season vs. Off-Season Training, Workout Progressions, and Developing a Championship Mindset, Leininger equips coaches with the tools to structure effective training cycles, refine race strategies, and foster a team culture built on confidence and discipline. Whether you're refining an established program or starting fresh, Training Distance Runners provides the insights needed to elevate your coaching and maximize athlete performance.