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Lesson 6:
The Long Run: How Far and How Fast?
This lesson explores the role of long runs in training, emphasizing their importance as a weekly staple for distance runners. It covers recommended duration (60-70 minutes), pacing strategies (mostly conversational, with optional progression in the final miles), and variations such as the Pavo method. Coaches discuss balancing volume and intensity to maximize endurance development.
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Dr. Derek Leininger’s Training Distance Runners course offers a deep dive into the key principles of coaching endurance athletes, covering topics such as Energy System Development, Race Pacing Strategies, and Periodization for Distance Runners. He emphasizes the importance of balancing Aerobic and Anaerobic Training, managing training loads effectively, and ensuring that workouts align with the...
