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Lesson 3:
Approach Arm Work
This lesson will explain how to coordinate the arms within our feet during our approach to get the most out of our jump and attack!
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Playing volleyball at this level was not possible without all of the amazing coaches I worked with growing up. This course is designed to provide skilled coaching on the fundamentals of attacking by breaking down the footwork and arm work of the approach, identifyng key areas to attack on the court, discussing defensive block moves, and how to transition from offense to defense. This course is ...
