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Lesson 24:
Putting it all together! (Outside)
Transition off the net is slowed down for demonstration purposes. Once you get the pattern of the steps, work on getting off the net as quickly as you can!
Playing volleyball at this level was not possible without all of the amazing coaches I worked with growing up. This course is designed to provide skilled coaching on the fundamentals of attacking by breaking down the footwork and arm work of the approach, identifyng key areas to attack on the court, discussing defensive block moves, and how to transition from offense to defense. This course is ...
