MeganCooney
Volleyball: The Fundamentals for Pin Hitters
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  • Chapter 1: Introduction
  • 1

    Welcome!
  • Chapter 2: Approach
  • 2

    Approach Footwork
  • 3

    Approach Arm Work
  • 4

    Approach from the Opposite/Right Side
  • 5

    Out of System
  • Chapter 3: Hitting
  • 6

    Hitting Angles
  • 7

    Outside - Thumb Up (line)
  • 8

    Outside - Thumb Down (cross)
  • 9

    Opposite - Thumb Up (sharp cross)
  • 10

    Opposite - Thumb Up/Neutral (deep cross)
  • 11

    Opposite - Thumb Down (line)
  • Chapter 4: Tips/Roll Shots
  • 12

    Explanation
  • Lesson 13:
    Smart Shots

     view description
    • Where to tip and roll is KEY. Without a good plan, it turns into an easy pick up for the defense. We want to place our tip/roll in a strategic place by reading the defense, and learning key defensive patterns. 

      For instance, if you notice the defender is on their heels because you have had a few good swings deep at them, mix it up with an off speed shot (roll/tip) to get the defender moving and keep them guessing! Maybe you have tipped a few short already, keep the defender guessing by throwing a tip to the deep corner! 

      Having a multitude of shots is key to being a GREAT hitter. You do not want to become predictable!

  • 14

    Defenses Explained
  • 15

    Short Tip
  • 16

    Deep Tip
  • 17

    Sharp Tip
  • 18

    Roll Shot
  • Chapter 5: Blocking/Transitioning
  • 19

    Squat Block and Shuffle Block
  • 20

    3 step cross over (Opposite)
  • 21

    Block Moves (Outside)
  • 22

    Transition Footwork
  • 23

    Putting it all together! (Opposite)
  • 24

    Putting it all together! (Outside)

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Volleyball: The Fundamentals for Pin Hitters

Playing volleyball at this level was not possible without all of the amazing coaches I worked with growing up. This course is designed to provide skilled coaching on the fundamentals of attacking by breaking down the footwork and arm work of the approach, identifyng key areas to attack on the court, discussing defensive block moves, and how to transition from offense to defense. This course is ...

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