Complete Fitness for Elementary-Middle School

36 PE Fitness Circuit station videos, complete with printable cards

The Fitness Circuit cards pack is a must have for your school sport lessons. Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise

1. 36 energetic activities with video demonstration support

› Divide the class equally at the stations and have them work for 45-60 seconds (you can play some loud, energizing music!). Blow your whistle and the students can then record their personal scores before rotating around to the next station (30 second rest period). Depending on your planned time for the lesson, students can go around the circuit twice or even 3 times.

You'll get access to an instructional video for each activity. Play the video stations you’ll be doing for that session, so your students will be prepared and know what to do when they get going around the circuits in the hall:

Exercises: • ball twists • bicycles • crunches • side scissors • toe reaches • wind-wipers • crab kicks • hand walks • ski hops • star stretches • superman • 1-foot reaches • mountain climbs • plank • side plank • skipping • sprinting • wall sit • box jumps • frog jumps • hoop jumps • pistol squats • side lunges • surf switches • arm circles • bench dips • bunny hops • push ups • punches • wall push offs • airplane lunges • burpees • jumping jacks • knee ups • sumo kicks • squat & push

2. Individual printable station cards

› Simply print out (and laminate) the cards (A4 or A5), choose the circuit activities, and put them out around the sports hall. Minimal equipment is required, (at most a few balls, hoop & bench) so the setup of your lesson is so simple! 

3. Fitness testing sheets

You can print out the circuit scoring sheets for students to individually record their results/points at each activity. They can then track and compare their results term to term and see how they have improved.

Bonus posters

As extra content, I've put together 6 high-quality posters, 1 for each fitness component, showing the activities. These can be printed A4 or even A3 for you to put up around your classroom or gym area. 

I know you’ll love these circuit station task cards – If you are a teacher at elementary, middle or even high school, you need these task cards to help keep your students healthy and active, and they’re great anytime of the year.

Prime Coaching is always striving to give you more than just the resource itself – You won’t find other fitness cards complete with supporting videos. I aim to provide you with professional sports-coach level resources that are so easy to teach and implement at your school as a teacher. If you like this pack, check out Volume 2 here which has 36 more ideas to use!

36 more unique PE Fitness Circuit station cards for elementary & middle school sport activities

Welcome to volume 2 of the highly popular Fitness Circuit cards pack from Prime Coaching Sport! Created for a large age/grade range, these exercise tasks will have your children developing the 6 key fundamentals of fitness for healthy bodies: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise

1. 36 more unique activities with video demonstration support

› Divide the class equally at the stations and have them work for 45-60 seconds (you can play some loud, energizing music!). Blow your whistle and the students can then record their personal scores before rotating around to the next station (30 second rest period). Depending on your planned time for the lesson, students can go around the circuit twice or even 3 times.

Exercises: • Ball crunches • Banana hold • Foot taps • Knee pull-ins • Shoulder taps • Wall ball sit ups • Airplane twist • Back hold • Lay & twist • Leg raises • Moving side plank • Shoulder balance • Hoop steps • Hoop switches • Scissor jumps • Slalom jumps • Wide & narrow • 1 foot side jumps • Archers • Calf jumps • Donkey kicks • High knee jumps •Squat side jumps • Z jumps • Arm levers • Around the clock • Ball push-ups • Elbows to hands • Spiderman push-ups • 1 arm push-ups • Basketball slams • Bench hops • Plank jacks • Side shuffles • Spot hop scotch • Step ups

2. Individual printable station cards

› Simply print out (and laminate) the high-quality cards (A4 or A5), choose the circuit activities, and put them out around the sports hall. Minimal equipment is required, (at most a few balls, cones, hoop & bench) so the setup of your lesson is so simple! 

3. Fitness testing sheets

You can print out the circuit scoring sheets for students to individually record their results/points at each activity. They can then track and compare their results term to term and see how they have improved.

Bonus posters

As extra content, I've put together 6 high-quality posters, 1 for each fitness component, showing the activities. These can be printed A4 or even A3 for you to put up around your classroom or gym area. 

I know you’ll love these circuit station task cards – If you are a teacher at elementary, middle or even high school, you need these task cards to help keep your students healthy and active, and they’re great anytime of the year. This pack is an awesome addition to the first Fitness pack, make sure you check out volume 1 here

Prime Coaching is always striving to give you more than just the resource itself – You won’t find other fitness cards complete with supporting videos. I aim to provide you with professional sports-coach level resources that are so easy to teach and implement at your school as a teacher.