Dolanized Training Bundle

2
Courses
What's included
BUNDLE DETAILS
  • Post-Activation Potentiation: Theory, Practice, and Future Possibilities by Jeff Dolan

    Strength and Performance Coaches are constantly searching for methods to help enhance the performance of their athletes.  A popular strategy is to utilize the principle of Post-Activation Potentiation, or using strength training exercises to enhance subsequent explosive athletic performance.  This presentation discusses the scientific and theoretical basis for PAP, as well as practical applications for how to individualize and implement protocols to maximize the performance of your athletes.  

  • Isometric Training For Performance and Health: A Comprehensive Guide by Jeff Dolan

    Isometric training is one of the most versatile methods available for the physical preparation of athletes of all ages.  In many ways, Isometrics are the method where training for health and performance meets.  This course discusses the theory and practice of Isometric training, and covers the following topics:

    Section 1: Intro to Isometrics

    Section 2: Isometrics for Movement Quality

    Section 3: Isometrics for Musculo-Tendinous Health

    Section 4: Isometrics for Strength and Power 

    Section 5: Isometrics for Hypertrophy

    Section 6: Putting it all together and sample programming

    Along the way, many other relevant topics related to Physical Preparation Coaches are discussed.  This course aims to be the most comprehensive resource available on this topic, with the hopes that Fitness and Rehabilitation Professionals in every setting.