Early Summer Bundle

2
Courses
HOURS
LEFT
What's included
This is a limited time offer for $50 of Courses for only $35!
BUNDLE DETAILS
  • 100-400 Programming - Brent Ewing by Brent Ewing

    In this course coaches will recieve a comprehensive annual plan for 100-400M races. 

    1. Training Design 

    2. Programming & Example Microcycles

    3. Specific Workouts- Speed endurance, Special endurance, Extensive & Intensive Tempo

    4. Training Tools

  • 400/800 and 800/1500 Programming - Brent Ewing by Brent Ewing

    In this course coaches will recieve a comprehensive annual plan for 400M-1500M races. 

    1. Training design and example microcycles

    2. Programming for each phase

    3. Workouts- 400m, mile, 800m, 5k pace workouts for middle distance runners